How many grams is 1 cup of dates?
1 cup = 147 g
One level US cup of dates weighs 147 g (5.2 oz). A tablespoon is 9.2 g. Per 100 g: 282 calories and 2.5 g protein.
Your amount
147 g1 cup
415Calories
3.7 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 18.4 g | 52 | 0.5 g |
| ¼ cup | 36.8 g | 104 | 0.9 g |
| ⅓ cup | 49 g | 138 | 1.2 g |
| ½ cup | 73.5 g | 207 | 1.8 g |
| ⅔ cup | 98 g | 276 | 2.5 g |
| ¾ cup | 110 g | 311 | 2.8 g |
| 1 cup | 147 g | 415 | 3.7 g |
| 1½ cup | 221 g | 622 | 5.5 g |
| 2 cup | 294 g | 829 | 7.4 g |
| 3 cup | 441 g | 1,244 | 11 g |
| 4 cup | 588 g | 1,658 | 14.7 g |
How to measure
Fill the cup to the top and level it with a spatula.
Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Common questions
How many grams is 1 cup of dates?
1 cup of dates = 147 g. Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.