How many cups is 1 gram of dates?
1 g = 0.01 cup
One level US cup of dates weighs 147 g (5.2 oz). A tablespoon is 9.2 g. Per 100 g: 282 calories and 2.5 g protein.
Your amount
0.01 cup1 gram
2.8Calories
0.03 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.07 cup | 28 | 0.3 g |
| 25 g | 0.17 cup | 71 | 0.6 g |
| 50 g | 0.34 cup | 141 | 1.3 g |
| 100 g | 0.68 cup | 282 | 2.5 g |
| 200 g | 1.4 cup | 564 | 5 g |
| 250 g | 1.7 cup | 705 | 6.3 g |
| 500 g | 3.4 cup | 1,410 | 12.5 g |
How to measure
Fill the cup to the top and level it with a spatula.
Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Common questions
How many cups is 1 gram of dates?
1 gram of dates = 0.01 cup. Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.