How many grams is 1 tablespoon of dates?
1 tbsp = 9.2 g
One level US cup of dates weighs 147 g (5.2 oz). A tablespoon is 9.2 g. Per 100 g: 282 calories and 2.5 g protein.
Your amount
9.2 g1 tablespoon
25.9Calories
0.23 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 9.2 g | 26 | 0.2 g |
| 2 tbsp | 18.4 g | 52 | 0.5 g |
| 3 tbsp | 27.6 g | 78 | 0.7 g |
| 4 tbsp | 36.8 g | 104 | 0.9 g |
| 6 tbsp | 55.2 g | 156 | 1.4 g |
| 8 tbsp | 73.6 g | 208 | 1.8 g |
How to measure
Fill the cup to the top and level it with a spatula.
Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Common questions
How many grams is 1 tablespoon of dates?
1 tablespoon of dates = 9.2 g. Pit and chop before measuring. Toss the pieces in a little flour so they do not stick together.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.