How many grams is 1 teaspoon of chickpeas?
1 tsp = 4.2 g
One level US cup of chickpeas weighs 200 g (7.1 oz). A tablespoon is 12.5 g. Per 100 g: 378 calories and 20.5 g protein.
Your amount
4.2 g1 teaspoon
15.9Calories
0.86 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 4.2 g | 16 | 0.9 g |
| 2 tsp | 8.4 g | 32 | 1.7 g |
| 3 tsp | 12.6 g | 48 | 2.6 g |
| 4 tsp | 16.8 g | 64 | 3.4 g |
| 6 tsp | 25.2 g | 95 | 5.2 g |
| 8 tsp | 33.6 g | 127 | 6.9 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 teaspoon of chickpeas?
1 teaspoon of chickpeas = 4.2 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.