How many grams is 1 cup of chickpeas?
1 cup = 200 g
One level US cup of chickpeas weighs 200 g (7.1 oz). A tablespoon is 12.5 g. Per 100 g: 378 calories and 20.5 g protein.
Your amount
200 g1 cup
756Calories
41 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 25 g | 95 | 5.1 g |
| ¼ cup | 50 g | 189 | 10.3 g |
| ⅓ cup | 66.7 g | 252 | 13.7 g |
| ½ cup | 100 g | 378 | 20.5 g |
| ⅔ cup | 133 g | 504 | 27.3 g |
| ¾ cup | 150 g | 567 | 30.8 g |
| 1 cup | 200 g | 756 | 41 g |
| 1½ cup | 300 g | 1,134 | 61.5 g |
| 2 cup | 400 g | 1,512 | 82 g |
| 3 cup | 600 g | 2,268 | 123 g |
| 4 cup | 800 g | 3,024 | 164 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of chickpeas?
1 cup of chickpeas = 200 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.