How many grams is 1 tablespoon of chia seeds?
1 tbsp = 10.2 g
One level US cup of chia seeds weighs 163 g (5.7 oz). A tablespoon is 10.2 g. Per 100 g: 486 calories and 16.5 g protein.
Your amount
10.2 g1 tablespoon
49.6Calories
1.7 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 10.2 g | 50 | 1.7 g |
| 2 tbsp | 20.4 g | 99 | 3.4 g |
| 3 tbsp | 30.6 g | 149 | 5 g |
| 4 tbsp | 40.8 g | 198 | 6.7 g |
| 6 tbsp | 61.2 g | 297 | 10.1 g |
| 8 tbsp | 81.6 g | 397 | 13.5 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of chia seeds?
1 tablespoon of chia seeds = 10.2 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.