How many cups is 1 ounce of chia seeds?
1 oz = 0.17 cup
One level US cup of chia seeds weighs 163 g (5.7 oz). A tablespoon is 10.2 g. Per 100 g: 486 calories and 16.5 g protein.
Your amount
0.17 cup1 ounce
138Calories
4.7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.17 cup | 138 | 4.7 g |
| 2 oz | 0.35 cup | 276 | 9.4 g |
| 4 oz | 0.7 cup | 551 | 18.7 g |
| 8 oz | 1.4 cup | 1,102 | 37.4 g |
| 16 oz | 2.8 cup | 2,204 | 74.8 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of chia seeds?
1 ounce of chia seeds = 0.17 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.