How many grams is 1 cup of chia seeds?
1 cup = 163 g
One level US cup of chia seeds weighs 163 g (5.7 oz). A tablespoon is 10.2 g. Per 100 g: 486 calories and 16.5 g protein.
Your amount
163 g1 cup
792Calories
26.9 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 20.4 g | 99 | 3.4 g |
| ¼ cup | 40.8 g | 198 | 6.7 g |
| ⅓ cup | 54.3 g | 264 | 9 g |
| ½ cup | 81.5 g | 396 | 13.4 g |
| ⅔ cup | 109 g | 528 | 17.9 g |
| ¾ cup | 122 g | 594 | 20.2 g |
| 1 cup | 163 g | 792 | 26.9 g |
| 1½ cup | 245 g | 1,188 | 40.3 g |
| 2 cup | 326 g | 1,584 | 53.8 g |
| 3 cup | 489 g | 2,377 | 80.7 g |
| 4 cup | 652 g | 3,169 | 108 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of chia seeds?
1 cup of chia seeds = 163 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.