How many grams is 1 tablespoon of banana?
1 tbsp = 14 g
One level US cup of banana weighs 225 g (7.9 oz). A tablespoon is 14 g. Per 100 g: 89 calories and 1.1 g protein.
Your amount
14 g1 tablespoon
12.5Calories
0.15 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 14 g | 12 | 0.2 g |
| 2 tbsp | 28 g | 25 | 0.3 g |
| 3 tbsp | 42 g | 37 | 0.5 g |
| 4 tbsp | 56 g | 50 | 0.6 g |
| 6 tbsp | 84 g | 75 | 0.9 g |
| 8 tbsp | 112 g | 100 | 1.2 g |
How to measure
Fill the cup to the top and level it with a spatula.
About 2 medium bananas make 1 cup mashed.
Common questions
How many grams is 1 tablespoon of banana?
1 tablespoon of banana = 14 g. About 2 medium bananas make 1 cup mashed.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.