How many cups is 1 gram of banana?
1 g = 0 cup
One level US cup of banana weighs 225 g (7.9 oz). A tablespoon is 14 g. Per 100 g: 89 calories and 1.1 g protein.
Your amount
0 cup1 gram
0.89Calories
0.01 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.04 cup | 9 | 0.1 g |
| 25 g | 0.11 cup | 22 | 0.3 g |
| 50 g | 0.22 cup | 45 | 0.6 g |
| 100 g | 0.44 cup | 89 | 1.1 g |
| 200 g | 0.89 cup | 178 | 2.2 g |
| 250 g | 1.1 cup | 223 | 2.8 g |
| 500 g | 2.2 cup | 445 | 5.5 g |
How to measure
Fill the cup to the top and level it with a spatula.
About 2 medium bananas make 1 cup mashed.
Common questions
How many cups is 1 gram of banana?
1 gram of banana = 0 cup. About 2 medium bananas make 1 cup mashed.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.