Fruits & Vegetables
1 cup = 30 gSpinach (Raw, Packed)
One level US cup of spinach weighs 30 g (1.1 oz). A tablespoon is 1.9 g. Per 100 g: 23 calories and 2.9 g protein.
30 gGrams
1.1 ozOunces
6.9Calories
0.87 gProtein
1.1 gCarbs
0.12 gFat
0.66 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 0.6 g | 0.02 oz | 0.14 | 0.02 g | 0.02 g | 0 g |
| 1 tablespoon | 1.9 g | 0.07 oz | 0.44 | 0.06 g | 0.07 g | 0.01 g |
| ¼ cup | 7.5 g | 0.26 oz | 1.7 | 0.22 g | 0.27 g | 0.03 g |
| ⅓ cup | 10 g | 0.35 oz | 2.3 | 0.29 g | 0.36 g | 0.04 g |
| ½ cup | 15 g | 0.53 oz | 3.5 | 0.44 g | 0.54 g | 0.06 g |
| 1 cup | 30 g | 1.1 oz | 6.9 | 0.87 g | 1.1 g | 0.12 g |
| 2 cups | 60 g | 2.1 oz | 13.8 | 1.7 g | 2.2 g | 0.24 g |
Nutrition
23Calories per 100 g
6.9Calories per cup
79 mgSodium per 100 g
Bars show grams per 100 g. Calories come 39% from protein, 49% from carbs and 12% from fat.
Spinach gets most of its calories from carbohydrates: about 39% from protein, 49% from carbs and 12% from fat. One cup (30 g) has 6.9 calories, 0.87 g protein and 0.66 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: Press the leaves lightly into the cup.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of spinach?
One level US cup of spinach weighs about 30 g (1.1 oz). Press the leaves lightly into the cup.
How many grams is 1 tablespoon of spinach?
One level tablespoon weighs about 1.9 g, and one teaspoon about 0.6 g.
How much protein is in 100 g of spinach?
100 g has 2.9 g protein, 3.6 g carbs, 0.4 g fat and 23 calories.