How many grams is 1 tablespoon of spinach?
1 tbsp = 1.9 g
One level US cup of spinach weighs 30 g (1.1 oz). A tablespoon is 1.9 g. Per 100 g: 23 calories and 2.9 g protein.
Your amount
1.9 g1 tablespoon
0.44Calories
0.06 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 1.9 g | 0 | 0.1 g |
| 2 tbsp | 3.8 g | 1 | 0.1 g |
| 3 tbsp | 5.7 g | 1 | 0.2 g |
| 4 tbsp | 7.6 g | 2 | 0.2 g |
| 6 tbsp | 11.4 g | 3 | 0.3 g |
| 8 tbsp | 15.2 g | 3 | 0.4 g |
How to measure
Fill the cup to the top and level it with a spatula.
Press the leaves lightly into the cup.
Common questions
How many grams is 1 tablespoon of spinach?
1 tablespoon of spinach = 1.9 g. Press the leaves lightly into the cup.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.