Dairy & Alternatives
1 cup = 245 gButtermilk (Low-Fat)
One level US cup of buttermilk weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 40 calories and 3.3 g protein.
245 gGrams
8.6 ozOunces
98Calories
8.1 gProtein
11.8 gCarbs
2.2 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.1 g | 0.18 oz | 2 | 0.17 g | 0.24 g | 0.05 g |
| 1 tablespoon | 15.3 g | 0.54 oz | 6.1 | 0.5 g | 0.73 g | 0.14 g |
| ¼ cup | 61.3 g | 2.2 oz | 24.5 | 2 g | 2.9 g | 0.55 g |
| ⅓ cup | 81.7 g | 2.9 oz | 32.7 | 2.7 g | 3.9 g | 0.74 g |
| ½ cup | 123 g | 4.3 oz | 49 | 4 g | 5.9 g | 1.1 g |
| 1 cup | 245 g | 8.6 oz | 98 | 8.1 g | 11.8 g | 2.2 g |
| 2 cups | 490 g | 17.3 oz | 196 | 16.2 g | 23.5 g | 4.4 g |
Nutrition
40Calories per 100 g
98Calories per cup
105 mgSodium per 100 g
Bars show grams per 100 g. Calories come 33% from protein, 47% from carbs and 20% from fat.
Buttermilk gets most of its calories from carbohydrates: about 33% from protein, 47% from carbs and 20% from fat. One cup (245 g) has 98 calories, 8.1 g protein and 0 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- No buttermilk? Add 1 tablespoon lemon juice to 1 cup milk and wait 5 minutes.
- Its acidity activates baking soda, so do not swap it for plain milk without adjusting the leavening.
- Shake the carton before measuring.
Common questions
How many grams is 1 cup of buttermilk?
One level US cup of buttermilk weighs about 245 g (8.6 oz).
How many grams is 1 tablespoon of buttermilk?
One level tablespoon weighs about 15.3 g, and one teaspoon about 5.1 g.
How much protein is in 100 g of buttermilk?
100 g has 3.3 g protein, 4.8 g carbs, 0.9 g fat and 40 calories.