Ingredient swap
Almond Milk vs Buttermilk
Almond Milk has 0.6 g protein and 15 calories per 100 g; buttermilk has 3.3 g and 40. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of almond milk (240 g) ≈ 1 cup of buttermilk.
Side by side
| Per 100 g | Almond Milk | Buttermilk |
|---|---|---|
| Calories | 15 better | 40 |
| Protein | 0.6 g | 3.3 gbetter |
| Carbs | 0.6 gbetter | 4.8 g |
| Fat | 1.1 g | 0.9 g |
| Fiber | 0.3 gbetter | 0 g |
| Sugar | 0 gbetter | 4.8 g |
| Sodium | 72 mgbetter | 105 mg |
| 1 cup weighs | 240 g | 245 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use buttermilk instead of almond milk?
Swap by weight, not by cup: 1 cup of almond milk (240 g) ≈ 1 cup of buttermilk.
Which has more protein?
Buttermilk, with 3.3 g per 100 g versus 0.6 g.
Which has fewer calories?
Almond Milk, with 15 calories per 100 g.