How many grams is 1 tablespoon of wild rice?
1 tbsp = 10 g
One level US cup of wild rice weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 357 calories and 14.7 g protein.
Your amount
10 g1 tablespoon
35.7Calories
1.5 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 10 g | 36 | 1.5 g |
| 2 tbsp | 20 g | 71 | 2.9 g |
| 3 tbsp | 30 g | 107 | 4.4 g |
| 4 tbsp | 40 g | 143 | 5.9 g |
| 6 tbsp | 60 g | 214 | 8.8 g |
| 8 tbsp | 80 g | 286 | 11.8 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 tablespoon of wild rice?
1 tablespoon of wild rice = 10 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.