How many cups is 1 ounce of wild rice?
1 oz = 0.18 cup
One level US cup of wild rice weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 357 calories and 14.7 g protein.
Your amount
0.18 cup1 ounce
101Calories
4.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.18 cup | 101 | 4.2 g |
| 2 oz | 0.35 cup | 202 | 8.3 g |
| 4 oz | 0.71 cup | 405 | 16.7 g |
| 8 oz | 1.4 cup | 810 | 33.3 g |
| 16 oz | 2.8 cup | 1,619 | 66.7 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 ounce of wild rice?
1 ounce of wild rice = 0.18 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.