How many grams is 1 teaspoon of vital wheat gluten?
1 tsp = 2.5 g
One level US cup of vital wheat gluten weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 370 calories and 75.2 g protein.
Your amount
2.5 g1 teaspoon
9.3Calories
1.9 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.5 g | 9 | 1.9 g |
| 2 tsp | 5 g | 19 | 3.8 g |
| 3 tsp | 7.5 g | 28 | 5.6 g |
| 4 tsp | 10 g | 37 | 7.5 g |
| 6 tsp | 15 g | 56 | 11.3 g |
| 8 tsp | 20 g | 74 | 15 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in and level without packing. It is light and fluffy.
Common questions
How many grams is 1 teaspoon of vital wheat gluten?
1 teaspoon of vital wheat gluten = 2.5 g. Spoon in and level without packing. It is light and fluffy.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.