How many grams is 1 tablespoon of vital wheat gluten?
1 tbsp = 7.5 g
One level US cup of vital wheat gluten weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 370 calories and 75.2 g protein.
Your amount
7.5 g1 tablespoon
27.8Calories
5.6 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.5 g | 28 | 5.6 g |
| 2 tbsp | 15 g | 56 | 11.3 g |
| 3 tbsp | 22.5 g | 83 | 16.9 g |
| 4 tbsp | 30 g | 111 | 22.6 g |
| 6 tbsp | 45 g | 167 | 33.8 g |
| 8 tbsp | 60 g | 222 | 45.1 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in and level without packing. It is light and fluffy.
Common questions
How many grams is 1 tablespoon of vital wheat gluten?
1 tablespoon of vital wheat gluten = 7.5 g. Spoon in and level without packing. It is light and fluffy.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.