How many grams is 1 cup of vital wheat gluten?
1 cup = 120 g
One level US cup of vital wheat gluten weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 370 calories and 75.2 g protein.
Your amount
120 g1 cup
444Calories
90.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 15 g | 56 | 11.3 g |
| ¼ cup | 30 g | 111 | 22.6 g |
| ⅓ cup | 40 g | 148 | 30.1 g |
| ½ cup | 60 g | 222 | 45.1 g |
| ⅔ cup | 80 g | 296 | 60.2 g |
| ¾ cup | 90 g | 333 | 67.7 g |
| 1 cup | 120 g | 444 | 90.2 g |
| 1½ cup | 180 g | 666 | 135 g |
| 2 cup | 240 g | 888 | 181 g |
| 3 cup | 360 g | 1,332 | 271 g |
| 4 cup | 480 g | 1,776 | 361 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in and level without packing. It is light and fluffy.
Common questions
How many grams is 1 cup of vital wheat gluten?
1 cup of vital wheat gluten = 120 g. Spoon in and level without packing. It is light and fluffy.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.