How many grams is 1 cup of split peas?
1 cup = 196 g
One level US cup of split peas weighs 196 g (6.9 oz). A tablespoon is 12.3 g. Per 100 g: 364 calories and 23.1 g protein.
Your amount
196 g1 cup
713Calories
45.3 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 24.5 g | 89 | 5.7 g |
| ¼ cup | 49 g | 178 | 11.3 g |
| ⅓ cup | 65.3 g | 238 | 15.1 g |
| ½ cup | 98 g | 357 | 22.6 g |
| ⅔ cup | 131 g | 476 | 30.2 g |
| ¾ cup | 147 g | 535 | 34 g |
| 1 cup | 196 g | 713 | 45.3 g |
| 1½ cup | 294 g | 1,070 | 67.9 g |
| 2 cup | 392 g | 1,427 | 90.6 g |
| 3 cup | 588 g | 2,140 | 136 g |
| 4 cup | 784 g | 2,854 | 181 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of split peas?
1 cup of split peas = 196 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.