How many cups is 1 ounce of split peas?
1 oz = 0.14 cup
One level US cup of split peas weighs 196 g (6.9 oz). A tablespoon is 12.3 g. Per 100 g: 364 calories and 23.1 g protein.
Your amount
0.14 cup1 ounce
103Calories
6.5 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.14 cup | 103 | 6.5 g |
| 2 oz | 0.29 cup | 206 | 13.1 g |
| 4 oz | 0.58 cup | 413 | 26.2 g |
| 8 oz | 1.2 cup | 826 | 52.4 g |
| 16 oz | 2.3 cup | 1,651 | 105 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of split peas?
1 ounce of split peas = 0.14 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.