How many cups is 1 ounce of plain yogurt?
1 oz = 0.12 cup
One level US cup of plain yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 61 calories and 3.5 g protein.
Your amount
0.12 cup1 ounce
17.3Calories
0.99 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.12 cup | 17 | 1 g |
| 2 oz | 0.23 cup | 35 | 2 g |
| 4 oz | 0.46 cup | 69 | 4 g |
| 8 oz | 0.93 cup | 138 | 7.9 g |
| 16 oz | 1.9 cup | 277 | 15.9 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many cups is 1 ounce of plain yogurt?
1 ounce of plain yogurt = 0.12 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.