How many grams is 1 cup of plain yogurt?
1 cup = 245 g
One level US cup of plain yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 61 calories and 3.5 g protein.
Your amount
245 g1 cup
149Calories
8.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 30.6 g | 19 | 1.1 g |
| ¼ cup | 61.3 g | 37 | 2.1 g |
| ⅓ cup | 81.7 g | 50 | 2.9 g |
| ½ cup | 123 g | 75 | 4.3 g |
| ⅔ cup | 163 g | 100 | 5.7 g |
| ¾ cup | 184 g | 112 | 6.4 g |
| 1 cup | 245 g | 149 | 8.6 g |
| 1½ cup | 368 g | 224 | 12.9 g |
| 2 cup | 490 g | 299 | 17.2 g |
| 3 cup | 735 g | 448 | 25.7 g |
| 4 cup | 980 g | 598 | 34.3 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 cup of plain yogurt?
1 cup of plain yogurt = 245 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.