How many cups is 1 ounce of pistachios?
1 oz = 0.23 cup
One level US cup of pistachios weighs 123 g (4.3 oz). A tablespoon is 7.7 g. Per 100 g: 560 calories and 20.2 g protein.
Your amount
0.23 cup1 ounce
159Calories
5.7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.23 cup | 159 | 5.7 g |
| 2 oz | 0.46 cup | 318 | 11.5 g |
| 4 oz | 0.92 cup | 635 | 22.9 g |
| 8 oz | 1.8 cup | 1,270 | 45.8 g |
| 16 oz | 3.7 cup | 2,540 | 91.6 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Common questions
How many cups is 1 ounce of pistachios?
1 ounce of pistachios = 0.23 cup. Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.