How many grams is 1 cup of pistachios?
1 cup = 123 g
One level US cup of pistachios weighs 123 g (4.3 oz). A tablespoon is 7.7 g. Per 100 g: 560 calories and 20.2 g protein.
Your amount
123 g1 cup
689Calories
24.8 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 15.4 g | 86 | 3.1 g |
| ¼ cup | 30.8 g | 172 | 6.2 g |
| ⅓ cup | 41 g | 230 | 8.3 g |
| ½ cup | 61.5 g | 344 | 12.4 g |
| ⅔ cup | 82 g | 459 | 16.6 g |
| ¾ cup | 92.3 g | 517 | 18.6 g |
| 1 cup | 123 g | 689 | 24.8 g |
| 1½ cup | 185 g | 1,033 | 37.3 g |
| 2 cup | 246 g | 1,378 | 49.7 g |
| 3 cup | 369 g | 2,066 | 74.5 g |
| 4 cup | 492 g | 2,755 | 99.4 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Common questions
How many grams is 1 cup of pistachios?
1 cup of pistachios = 123 g. Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.