How many grams is 1 teaspoon of nutritional yeast flakes?
1 tsp = 1.3 g
One level US cup of nutritional yeast flakes weighs 60 g (2.1 oz). A tablespoon is 3.8 g. Per 100 g: 400 calories and 53.3 g protein.
Your amount
1.3 g1 teaspoon
5Calories
0.67 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 1.3 g | 5 | 0.7 g |
| 2 tsp | 2.5 g | 10 | 1.3 g |
| 3 tsp | 3.8 g | 15 | 2 g |
| 4 tsp | 5 g | 20 | 2.7 g |
| 6 tsp | 7.5 g | 30 | 4 g |
| 8 tsp | 10 g | 40 | 5.3 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Common questions
How many grams is 1 teaspoon of nutritional yeast flakes?
1 teaspoon of nutritional yeast flakes = 1.3 g. Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.