How many grams is 1 cup of nutritional yeast flakes?
1 cup = 60 g
One level US cup of nutritional yeast flakes weighs 60 g (2.1 oz). A tablespoon is 3.8 g. Per 100 g: 400 calories and 53.3 g protein.
Your amount
60 g1 cup
240Calories
32 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 7.5 g | 30 | 4 g |
| ¼ cup | 15 g | 60 | 8 g |
| ⅓ cup | 20 g | 80 | 10.7 g |
| ½ cup | 30 g | 120 | 16 g |
| ⅔ cup | 40 g | 160 | 21.3 g |
| ¾ cup | 45 g | 180 | 24 g |
| 1 cup | 60 g | 240 | 32 g |
| 1½ cup | 90 g | 360 | 48 g |
| 2 cup | 120 g | 480 | 64 g |
| 3 cup | 180 g | 720 | 95.9 g |
| 4 cup | 240 g | 960 | 128 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Common questions
How many grams is 1 cup of nutritional yeast flakes?
1 cup of nutritional yeast flakes = 60 g. Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.