How many cups is 1 gram of nutritional yeast flakes?
1 g = 0.02 cup
One level US cup of nutritional yeast flakes weighs 60 g (2.1 oz). A tablespoon is 3.8 g. Per 100 g: 400 calories and 53.3 g protein.
Your amount
0.02 cup1 gram
4Calories
0.53 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.17 cup | 40 | 5.3 g |
| 25 g | 0.42 cup | 100 | 13.3 g |
| 50 g | 0.83 cup | 200 | 26.7 g |
| 100 g | 1.7 cup | 400 | 53.3 g |
| 200 g | 3.3 cup | 800 | 107 g |
| 250 g | 4.2 cup | 1,000 | 133 g |
| 500 g | 8.3 cup | 2,000 | 267 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Common questions
How many cups is 1 gram of nutritional yeast flakes?
1 gram of nutritional yeast flakes = 0.02 cup. Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.