How many grams is 1 cup of green lentils?
1 cup = 192 g
One level US cup of green lentils weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 352 calories and 24.6 g protein.
Your amount
192 g1 cup
676Calories
47.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 24 g | 84 | 5.9 g |
| ¼ cup | 48 g | 169 | 11.8 g |
| ⅓ cup | 64 g | 225 | 15.7 g |
| ½ cup | 96 g | 338 | 23.6 g |
| ⅔ cup | 128 g | 451 | 31.5 g |
| ¾ cup | 144 g | 507 | 35.4 g |
| 1 cup | 192 g | 676 | 47.2 g |
| 1½ cup | 288 g | 1,014 | 70.8 g |
| 2 cup | 384 g | 1,352 | 94.5 g |
| 3 cup | 576 g | 2,028 | 142 g |
| 4 cup | 768 g | 2,703 | 189 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of green lentils?
1 cup of green lentils = 192 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.