How many cups is 1 ounce of green lentils?
1 oz = 0.15 cup
One level US cup of green lentils weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 352 calories and 24.6 g protein.
Your amount
0.15 cup1 ounce
99.8Calories
7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.15 cup | 100 | 7 g |
| 2 oz | 0.3 cup | 200 | 13.9 g |
| 4 oz | 0.59 cup | 399 | 27.9 g |
| 8 oz | 1.2 cup | 798 | 55.8 g |
| 16 oz | 2.4 cup | 1,597 | 112 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of green lentils?
1 ounce of green lentils = 0.15 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.