How many grams is 1 teaspoon of ground flaxseed?
1 tsp = 2.3 g
One level US cup of ground flaxseed weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 534 calories and 18.3 g protein.
Your amount
2.3 g1 teaspoon
12.3Calories
0.42 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.3 g | 12 | 0.4 g |
| 2 tsp | 4.6 g | 25 | 0.8 g |
| 3 tsp | 6.9 g | 37 | 1.3 g |
| 4 tsp | 9.2 g | 49 | 1.7 g |
| 6 tsp | 13.8 g | 74 | 2.5 g |
| 8 tsp | 18.4 g | 98 | 3.4 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly; ground flax packs down easily.
Common questions
How many grams is 1 teaspoon of ground flaxseed?
1 teaspoon of ground flaxseed = 2.3 g. Spoon in lightly; ground flax packs down easily.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.