How many grams is 1 cup of ground flaxseed?
1 cup = 112 g
One level US cup of ground flaxseed weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 534 calories and 18.3 g protein.
Your amount
112 g1 cup
598Calories
20.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 14 g | 75 | 2.6 g |
| ¼ cup | 28 g | 150 | 5.1 g |
| ⅓ cup | 37.3 g | 199 | 6.8 g |
| ½ cup | 56 g | 299 | 10.2 g |
| ⅔ cup | 74.7 g | 399 | 13.7 g |
| ¾ cup | 84 g | 449 | 15.4 g |
| 1 cup | 112 g | 598 | 20.5 g |
| 1½ cup | 168 g | 897 | 30.7 g |
| 2 cup | 224 g | 1,196 | 41 g |
| 3 cup | 336 g | 1,794 | 61.5 g |
| 4 cup | 448 g | 2,392 | 82 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly; ground flax packs down easily.
Common questions
How many grams is 1 cup of ground flaxseed?
1 cup of ground flaxseed = 112 g. Spoon in lightly; ground flax packs down easily.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.