How many grams is 1 tablespoon of ground flaxseed?
1 tbsp = 7 g
One level US cup of ground flaxseed weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 534 calories and 18.3 g protein.
Your amount
7 g1 tablespoon
37.4Calories
1.3 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7 g | 37 | 1.3 g |
| 2 tbsp | 14 g | 75 | 2.6 g |
| 3 tbsp | 21 g | 112 | 3.8 g |
| 4 tbsp | 28 g | 150 | 5.1 g |
| 6 tbsp | 42 g | 224 | 7.7 g |
| 8 tbsp | 56 g | 299 | 10.2 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly; ground flax packs down easily.
Common questions
How many grams is 1 tablespoon of ground flaxseed?
1 tablespoon of ground flaxseed = 7 g. Spoon in lightly; ground flax packs down easily.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.