Ingredient swap

Greek Yogurt vs Oat Milk

Greek Yogurt has 10.2 g protein and 59 calories per 100 g; oat milk has 1 g and 48. They behave similarly in recipes.

How to swap

Swap by weight, not by cup: 1 cup of Greek yogurt (245 g) ≈ 1 cup of oat milk.

Side by side

"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.

Protein

Greek Yogurt10.2 g

Oat Milk1 g

Carbs

Greek Yogurt3.6 g

Oat Milk6.5 g

Fat

Greek Yogurt0.4 g

Oat Milk2 g

Fiber

Greek Yogurt0 g

Oat Milk0.8 g

Sugar

Greek Yogurt3.2 g

Oat Milk4 g

Can I use oat milk instead of Greek yogurt?

Swap by weight, not by cup: 1 cup of Greek yogurt (245 g) ≈ 1 cup of oat milk.

Which has more protein?

Greek Yogurt, with 10.2 g per 100 g versus 1 g.

Which has fewer calories?

Oat Milk, with 48 calories per 100 g.