Ingredient swap
Granulated Sugar vs Honey
Granulated Sugar has 0 g protein and 387 calories per 100 g; honey has 0.3 g and 304. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of granulated sugar (200 g) ≈ ½ cup of honey.
Side by side
| Per 100 g | Granulated Sugar | Honey |
|---|---|---|
| Calories | 387 | 304 better |
| Protein | 0 g | 0.3 gbetter |
| Carbs | 100 g | 82.4 gbetter |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0.2 gbetter |
| Sugar | 100 g | 82.1 gbetter |
| Sodium | 1 mgbetter | 4 mg |
| 1 cup weighs | 200 g | 339 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use honey instead of granulated sugar?
Swap by weight, not by cup: 1 cup of granulated sugar (200 g) ≈ ½ cup of honey.
Which has more protein?
Honey, with 0.3 g per 100 g versus 0 g.
Which has fewer calories?
Honey, with 304 calories per 100 g.