Dairy & Alternatives
1 cup = 230 gSour Cream
One level US cup of sour cream weighs 230 g (8.1 oz). A tablespoon is 14.4 g. Per 100 g: 198 calories and 2.4 g protein.
230 gGrams
8.1 ozOunces
455Calories
5.5 gProtein
10.6 gCarbs
44.6 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.8 g | 0.17 oz | 9.5 | 0.12 g | 0.22 g | 0.93 g |
| 1 tablespoon | 14.4 g | 0.51 oz | 28.5 | 0.35 g | 0.66 g | 2.8 g |
| ¼ cup | 57.5 g | 2 oz | 114 | 1.4 g | 2.6 g | 11.2 g |
| ⅓ cup | 76.7 g | 2.7 oz | 152 | 1.8 g | 3.5 g | 14.9 g |
| ½ cup | 115 g | 4.1 oz | 228 | 2.8 g | 5.3 g | 22.3 g |
| 1 cup | 230 g | 8.1 oz | 455 | 5.5 g | 10.6 g | 44.6 g |
| 2 cups | 460 g | 16.2 oz | 911 | 11 g | 21.2 g | 89.2 g |
Nutrition
198Calories per 100 g
455Calories per cup
31 mgSodium per 100 g
Bars show grams per 100 g. Calories come 5% from protein, 9% from carbs and 86% from fat.
Sour Cream gets most of its calories from fat: about 5% from protein, 9% from carbs and 86% from fat. One cup (230 g) has 455 calories, 5.5 g protein and 0 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of sour cream?
One level US cup of sour cream weighs about 230 g (8.1 oz).
How many grams is 1 tablespoon of sour cream?
One level tablespoon weighs about 14.4 g, and one teaspoon about 4.8 g.
How much protein is in 100 g of sour cream?
100 g has 2.4 g protein, 4.6 g carbs, 19.4 g fat and 198 calories.