Fruits & Vegetables
1 cup = 245 gPumpkin Purée
One level US cup of pumpkin purée weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 34 calories and 1.1 g protein.
245 gGrams
8.6 ozOunces
83.3Calories
2.7 gProtein
19.8 gCarbs
0.74 gFat
7.1 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.1 g | 0.18 oz | 1.7 | 0.06 g | 0.41 g | 0.02 g |
| 1 tablespoon | 15.3 g | 0.54 oz | 5.2 | 0.17 g | 1.2 g | 0.05 g |
| ¼ cup | 61.3 g | 2.2 oz | 20.8 | 0.67 g | 5 g | 0.18 g |
| ⅓ cup | 81.7 g | 2.9 oz | 27.8 | 0.9 g | 6.6 g | 0.25 g |
| ½ cup | 123 g | 4.3 oz | 41.7 | 1.3 g | 9.9 g | 0.37 g |
| 1 cup | 245 g | 8.6 oz | 83.3 | 2.7 g | 19.8 g | 0.74 g |
| 2 cups | 490 g | 17.3 oz | 167 | 5.4 g | 39.7 g | 1.5 g |
Nutrition
34Calories per 100 g
83.3Calories per cup
5 mgSodium per 100 g
Bars show grams per 100 g. Calories come 11% from protein, 82% from carbs and 7% from fat.
Pumpkin Purée gets most of its calories from carbohydrates: about 11% from protein, 82% from carbs and 7% from fat. One cup (245 g) has 83.3 calories, 2.7 g protein and 7.1 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of pumpkin purée?
One level US cup of pumpkin purée weighs about 245 g (8.6 oz).
How many grams is 1 tablespoon of pumpkin purée?
One level tablespoon weighs about 15.3 g, and one teaspoon about 5.1 g.
How much protein is in 100 g of pumpkin purée?
100 g has 1.1 g protein, 8.1 g carbs, 0.3 g fat and 34 calories.