Nuts & Seeds
1 cup = 160 gHemp Hearts
One level US cup of hemp hearts weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 553 calories and 31.6 g protein.
160 gGrams
5.6 ozOunces
885Calories
50.6 gProtein
13.9 gCarbs
78.1 gFat
6.4 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.3 g | 0.12 oz | 18.2 | 1 g | 0.29 g | 1.6 g |
| 1 tablespoon | 10 g | 0.35 oz | 55.3 | 3.2 g | 0.87 g | 4.9 g |
| ¼ cup | 40 g | 1.4 oz | 221 | 12.6 g | 3.5 g | 19.5 g |
| ⅓ cup | 53.3 g | 1.9 oz | 295 | 16.9 g | 4.6 g | 26 g |
| ½ cup | 80 g | 2.8 oz | 442 | 25.3 g | 7 g | 39 g |
| 1 cup | 160 g | 5.6 oz | 885 | 50.6 g | 13.9 g | 78.1 g |
| 2 cups | 320 g | 11.3 oz | 1,770 | 101 g | 27.8 g | 156 g |
Nutrition
553Calories per 100 g
885Calories per cup
5 mgSodium per 100 g
Bars show grams per 100 g. Calories come 21% from protein, 6% from carbs and 73% from fat.
Hemp Hearts gets most of its calories from fat: about 21% from protein, 6% from carbs and 73% from fat. One cup (160 g) has 885 calories, 50.6 g protein and 6.4 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Tips from the kitchen
- Nuts are calorie-dense: one extra tablespoon adds about 90 calories.
- Stir nut butters well before measuring; the oil separates.
- Toast nuts in a dry pan for 3 to 4 minutes to deepen the flavor.
Common questions
How many grams is 1 cup of hemp hearts?
One level US cup of hemp hearts weighs about 160 g (5.6 oz).
How many grams is 1 tablespoon of hemp hearts?
One level tablespoon weighs about 10 g, and one teaspoon about 3.3 g.
How much protein is in 100 g of hemp hearts?
100 g has 31.6 g protein, 8.7 g carbs, 48.8 g fat and 553 calories.