Fruits & Vegetables
1 cup = 145 gGreen Peas
One level US cup of green peas weighs 145 g (5.1 oz). A tablespoon is 9.1 g. Per 100 g: 81 calories and 5.4 g protein.
145 gGrams
5.1 ozOunces
117Calories
7.8 gProtein
21 gCarbs
0.58 gFat
8.3 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3 g | 0.11 oz | 2.4 | 0.16 g | 0.44 g | 0.01 g |
| 1 tablespoon | 9.1 g | 0.32 oz | 7.4 | 0.49 g | 1.3 g | 0.04 g |
| ¼ cup | 36.3 g | 1.3 oz | 29.4 | 2 g | 5.3 g | 0.14 g |
| ⅓ cup | 48.3 g | 1.7 oz | 39.2 | 2.6 g | 7 g | 0.19 g |
| ½ cup | 72.5 g | 2.6 oz | 58.7 | 3.9 g | 10.5 g | 0.29 g |
| 1 cup | 145 g | 5.1 oz | 117 | 7.8 g | 21 g | 0.58 g |
| 2 cups | 290 g | 10.2 oz | 235 | 15.7 g | 42.1 g | 1.2 g |
Nutrition
81Calories per 100 g
117Calories per cup
5 mgSodium per 100 g
Bars show grams per 100 g. Calories come 26% from protein, 70% from carbs and 4% from fat.
Green Peas gets most of its calories from carbohydrates: about 26% from protein, 70% from carbs and 4% from fat. One cup (145 g) has 117 calories, 7.8 g protein and 8.3 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of green peas?
One level US cup of green peas weighs about 145 g (5.1 oz).
How many grams is 1 tablespoon of green peas?
One level tablespoon weighs about 9.1 g, and one teaspoon about 3 g.
How much protein is in 100 g of green peas?
100 g has 5.4 g protein, 14.5 g carbs, 0.4 g fat and 81 calories.