Coconut Milk (Full-Fat)
One level US cup of coconut milk weighs 240 g (8.5 oz). A tablespoon is 15 g. Per 100 g: 230 calories and 2.3 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5 g | 0.18 oz | 11.5 | 0.12 g | 0.28 g | 1.2 g |
| 1 tablespoon | 15 g | 0.53 oz | 34.5 | 0.35 g | 0.83 g | 3.6 g |
| ¼ cup | 60 g | 2.1 oz | 138 | 1.4 g | 3.3 g | 14.3 g |
| ⅓ cup | 80 g | 2.8 oz | 184 | 1.8 g | 4.4 g | 19 g |
| ½ cup | 120 g | 4.2 oz | 276 | 2.8 g | 6.6 g | 28.6 g |
| 1 cup | 240 g | 8.5 oz | 552 | 5.5 g | 13.2 g | 57.1 g |
| 2 cups | 480 g | 16.9 oz | 1,104 | 11 g | 26.4 g | 114 g |
Nutrition
Bars show grams per 100 g. Calories come 4% from protein, 9% from carbs and 87% from fat.
Coconut Milk gets most of its calories from fat: about 4% from protein, 9% from carbs and 87% from fat. One cup (240 g) has 552 calories, 5.5 g protein and 5.3 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
For this ingredient: Shake the can or whisk the contents first. The cream separates and floats to the top.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of coconut milk?
One level US cup of coconut milk weighs about 240 g (8.5 oz). Shake the can or whisk the contents first. The cream separates and floats to the top.
How many grams is 1 tablespoon of coconut milk?
One level tablespoon weighs about 15 g, and one teaspoon about 5 g.
How much protein is in 100 g of coconut milk?
100 g has 2.3 g protein, 5.5 g carbs, 23.8 g fat and 230 calories.