Buckwheat Flour
One level US cup of buckwheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 335 calories and 12.6 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.5 g | 0.09 oz | 8.4 | 0.32 g | 1.8 g | 0.08 g |
| 1 tablespoon | 7.5 g | 0.26 oz | 25.1 | 0.95 g | 5.3 g | 0.23 g |
| ¼ cup | 30 g | 1.1 oz | 101 | 3.8 g | 21.2 g | 0.93 g |
| ⅓ cup | 40 g | 1.4 oz | 134 | 5 g | 28.2 g | 1.2 g |
| ½ cup | 60 g | 2.1 oz | 201 | 7.6 g | 42.4 g | 1.9 g |
| 1 cup | 120 g | 4.2 oz | 402 | 15.1 g | 84.7 g | 3.7 g |
| 2 cups | 240 g | 8.5 oz | 804 | 30.2 g | 169 g | 7.4 g |
Nutrition
Bars show grams per 100 g. Calories come 14% from protein, 78% from carbs and 8% from fat.
Buckwheat Flour gets most of its calories from carbohydrates: about 14% from protein, 78% from carbs and 8% from fat. One cup (120 g) has 402 calories, 15.1 g protein and 12 g fiber.
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Tips from the kitchen
- Weigh flour for baking: a scooped cup can weigh 150 g instead of 125 g.
- Whisk flour before measuring to break up clumps.
- Keep whole-grain flours in the freezer so they stay fresh longer.
Common questions
How many grams is 1 cup of buckwheat flour?
One level US cup of buckwheat flour weighs about 120 g (4.2 oz).
How many grams is 1 tablespoon of buckwheat flour?
One level tablespoon weighs about 7.5 g, and one teaspoon about 2.5 g.
How much protein is in 100 g of buckwheat flour?
100 g has 12.6 g protein, 70.6 g carbs, 3.1 g fat and 335 calories.