Fruits & Vegetables
1 cup = 148 gBlueberries
One level US cup of blueberries weighs 148 g (5.2 oz). A tablespoon is 9.3 g. Per 100 g: 57 calories and 0.7 g protein.
148 gGrams
5.2 ozOunces
84.4Calories
1 gProtein
21.5 gCarbs
0.44 gFat
3.6 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.1 g | 0.11 oz | 1.8 | 0.02 g | 0.45 g | 0.01 g |
| 1 tablespoon | 9.3 g | 0.33 oz | 5.3 | 0.07 g | 1.3 g | 0.03 g |
| ¼ cup | 37 g | 1.3 oz | 21.1 | 0.26 g | 5.4 g | 0.11 g |
| ⅓ cup | 49.3 g | 1.7 oz | 28.1 | 0.35 g | 7.2 g | 0.15 g |
| ½ cup | 74 g | 2.6 oz | 42.2 | 0.52 g | 10.7 g | 0.22 g |
| 1 cup | 148 g | 5.2 oz | 84.4 | 1 g | 21.5 g | 0.44 g |
| 2 cups | 296 g | 10.4 oz | 169 | 2.1 g | 42.9 g | 0.89 g |
Nutrition
57Calories per 100 g
84.4Calories per cup
1 mgSodium per 100 g
Bars show grams per 100 g. Calories come 4% from protein, 91% from carbs and 4% from fat.
Blueberries gets most of its calories from carbohydrates: about 4% from protein, 91% from carbs and 4% from fat. One cup (148 g) has 84.4 calories, 1 g protein and 3.6 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of blueberries?
One level US cup of blueberries weighs about 148 g (5.2 oz).
How many grams is 1 tablespoon of blueberries?
One level tablespoon weighs about 9.3 g, and one teaspoon about 3.1 g.
How much protein is in 100 g of blueberries?
100 g has 0.7 g protein, 14.5 g carbs, 0.3 g fat and 57 calories.