Fruits & Vegetables
1 cup = 244 gApplesauce (Unsweetened)
One level US cup of applesauce weighs 244 g (8.6 oz). A tablespoon is 15.2 g. Per 100 g: 42 calories and 0.2 g protein.
244 gGrams
8.6 ozOunces
102Calories
0.49 gProtein
27.6 gCarbs
0.24 gFat
2.7 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.1 g | 0.18 oz | 2.1 | 0.01 g | 0.58 g | 0.01 g |
| 1 tablespoon | 15.2 g | 0.54 oz | 6.4 | 0.03 g | 1.7 g | 0.02 g |
| ¼ cup | 61 g | 2.2 oz | 25.6 | 0.12 g | 6.9 g | 0.06 g |
| ⅓ cup | 81.3 g | 2.9 oz | 34.2 | 0.16 g | 9.2 g | 0.08 g |
| ½ cup | 122 g | 4.3 oz | 51.2 | 0.24 g | 13.8 g | 0.12 g |
| 1 cup | 244 g | 8.6 oz | 102 | 0.49 g | 27.6 g | 0.24 g |
| 2 cups | 488 g | 17.2 oz | 205 | 0.98 g | 55.1 g | 0.49 g |
Nutrition
42Calories per 100 g
102Calories per cup
2 mgSodium per 100 g
Bars show grams per 100 g. Calories come 2% from protein, 96% from carbs and 2% from fat.
Applesauce gets most of its calories from carbohydrates: about 2% from protein, 96% from carbs and 2% from fat. One cup (244 g) has 102 calories, 0.49 g protein and 2.7 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
Tips from the kitchen
- Swap up to half the oil in muffins for applesauce, cup for cup.
- ¼ cup (61 g) replaces one egg in many quick breads.
- Choose unsweetened so you control the sugar.
Common questions
How many grams is 1 cup of applesauce?
One level US cup of applesauce weighs about 244 g (8.6 oz).
How many grams is 1 tablespoon of applesauce?
One level tablespoon weighs about 15.2 g, and one teaspoon about 5.1 g.
How much protein is in 100 g of applesauce?
100 g has 0.2 g protein, 11.3 g carbs, 0.1 g fat and 42 calories.