How many grams is 1 tablespoon of whole wheat flour?
1 tbsp = 7.5 g
One level US cup of whole wheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 340 calories and 13.2 g protein.
Your amount
7.5 g1 tablespoon
25.5Calories
0.99 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.5 g | 26 | 1 g |
| 2 tbsp | 15 g | 51 | 2 g |
| 3 tbsp | 22.5 g | 77 | 3 g |
| 4 tbsp | 30 g | 102 | 4 g |
| 6 tbsp | 45 g | 153 | 5.9 g |
| 8 tbsp | 60 g | 204 | 7.9 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Stir first, then spoon and level. It settles more than white flour.
Common questions
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour = 7.5 g. Stir first, then spoon and level. It settles more than white flour.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.