How many grams is 1 teaspoon of textured vegetable protein?
1 tsp = 2 g
One level US cup of textured vegetable protein weighs 96 g (3.4 oz). A tablespoon is 6 g. Per 100 g: 330 calories and 50 g protein.
Your amount
2 g1 teaspoon
6.6Calories
1 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2 g | 7 | 1 g |
| 2 tsp | 4 g | 13 | 2 g |
| 3 tsp | 6 g | 20 | 3 g |
| 4 tsp | 8 g | 26 | 4 g |
| 6 tsp | 12 g | 40 | 6 g |
| 8 tsp | 16 g | 53 | 8 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Measure it dry. It roughly doubles in weight when soaked.
Common questions
How many grams is 1 teaspoon of textured vegetable protein?
1 teaspoon of textured vegetable protein = 2 g. Measure it dry. It roughly doubles in weight when soaked.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.