How many grams is 1 cup of textured vegetable protein?
1 cup = 96 g
One level US cup of textured vegetable protein weighs 96 g (3.4 oz). A tablespoon is 6 g. Per 100 g: 330 calories and 50 g protein.
Your amount
96 g1 cup
317Calories
48 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 12 g | 40 | 6 g |
| ¼ cup | 24 g | 79 | 12 g |
| ⅓ cup | 32 g | 106 | 16 g |
| ½ cup | 48 g | 158 | 24 g |
| ⅔ cup | 64 g | 211 | 32 g |
| ¾ cup | 72 g | 238 | 36 g |
| 1 cup | 96 g | 317 | 48 g |
| 1½ cup | 144 g | 475 | 72 g |
| 2 cup | 192 g | 634 | 96 g |
| 3 cup | 288 g | 950 | 144 g |
| 4 cup | 384 g | 1,267 | 192 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Measure it dry. It roughly doubles in weight when soaked.
Common questions
How many grams is 1 cup of textured vegetable protein?
1 cup of textured vegetable protein = 96 g. Measure it dry. It roughly doubles in weight when soaked.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.