How many cups is 1 ounce of tahini?
1 oz = 0.12 cup
One level US cup of tahini weighs 240 g (8.5 oz). A tablespoon is 15 g. Per 100 g: 595 calories and 17 g protein.
Your amount
0.12 cup1 ounce
169Calories
4.8 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.12 cup | 169 | 4.8 g |
| 2 oz | 0.24 cup | 337 | 9.6 g |
| 4 oz | 0.47 cup | 675 | 19.3 g |
| 8 oz | 0.94 cup | 1,349 | 38.6 g |
| 16 oz | 1.9 cup | 2,699 | 77.1 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Stir the jar well first; the oil separates on top.
Common questions
How many cups is 1 ounce of tahini?
1 ounce of tahini = 0.12 cup. Stir the jar well first; the oil separates on top.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.