How many grams is 1 teaspoon of rolled oats?
1 tsp = 1.9 g
One level US cup of rolled oats weighs 90 g (3.2 oz). A tablespoon is 5.6 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
1.9 g1 teaspoon
7.2Calories
0.25 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 1.9 g | 7 | 0.3 g |
| 2 tsp | 3.8 g | 14 | 0.5 g |
| 3 tsp | 5.7 g | 22 | 0.8 g |
| 4 tsp | 7.6 g | 29 | 1 g |
| 6 tsp | 11.4 g | 43 | 1.5 g |
| 8 tsp | 15.2 g | 58 | 2 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour loosely into the cup and level. Do not press down.
Common questions
How many grams is 1 teaspoon of rolled oats?
1 teaspoon of rolled oats = 1.9 g. Pour loosely into the cup and level. Do not press down.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.