How many cups is 1 gram of rolled oats?
1 g = 0.01 cup
One level US cup of rolled oats weighs 90 g (3.2 oz). A tablespoon is 5.6 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
0.01 cup1 gram
3.8Calories
0.13 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.11 cup | 38 | 1.3 g |
| 25 g | 0.28 cup | 95 | 3.3 g |
| 50 g | 0.56 cup | 190 | 6.6 g |
| 100 g | 1.1 cup | 379 | 13.2 g |
| 200 g | 2.2 cup | 758 | 26.4 g |
| 250 g | 2.8 cup | 948 | 33 g |
| 500 g | 5.6 cup | 1,895 | 66 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour loosely into the cup and level. Do not press down.
Common questions
How many cups is 1 gram of rolled oats?
1 gram of rolled oats = 0.01 cup. Pour loosely into the cup and level. Do not press down.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.