How many grams is 1 tablespoon of honey?
1 tbsp = 21 g
One level US cup of honey weighs 339 g (12 oz). A tablespoon is 21 g. Per 100 g: 304 calories and 0.3 g protein.
Your amount
21 g1 tablespoon
63.8Calories
0.06 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 21 g | 64 | 0.1 g |
| 2 tbsp | 42 g | 128 | 0.1 g |
| 3 tbsp | 63 g | 192 | 0.2 g |
| 4 tbsp | 84 g | 255 | 0.3 g |
| 6 tbsp | 126 g | 383 | 0.4 g |
| 8 tbsp | 168 g | 511 | 0.5 g |
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Coat the cup with a little oil so honey slides out cleanly.
Common questions
How many grams is 1 tablespoon of honey?
1 tablespoon of honey = 21 g. Coat the cup with a little oil so honey slides out cleanly.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.